What should bbt be during luteal phase

Ideally, luteal phase temperatures remain stable; if temperatures fluctuate by more than. If temperatures rise adequately at ovulation time, but then drop and rise dramatically over the course of the luteal phase , the diagnosis is usually Heart and Liver qi stagnation, coupled with Kidney yang deficiency See Figure 2.

Similar to temperature instabilities in the follicular phase, stress is often a key factor. To treat this pattern, blood tonics to soothe the Heart and Liver are prescribed, as well as herbs to support Kidney yang. Managing and minimizing stress will be helpful, and necessary, over the long term. If temperature rises adequately at ovulation time, but then drops dramatically about one week after ovulation and rises again to a stable temperature , this is typically due to a surge of estrogen in the luteal phase See Figure 2.

Similar to the previous pattern where there are dramatic fluctuations throughout the luteal phase, the diagnosis is usually Heart and Liver instability, coupled with Kidney yang deficiency.

If your luteal phase temperature rises too slowly , taking three or more days, your body may be slow to respond to the circulation of progesterone making the actual day of ovulation more challenging to pinpoint See Figure 2. It is normal for temperatures to drop about days into the luteal phase the day or two before the period — this indicates decreasing progesterone levels and the onset of menses — but if BBT drops rapidly and continuously after ovulation , Kidney yang and Spleen qi tend to be deficient See Figure 2.

In this case, the length of the luteal phase is adequate, but declining temperatures reveal another weakness. If a higher BBT is not being sustained e. Treatment will involve supporting the Kidney and Spleen during the luteal phase. If your luteal phase temperature does not drop, this usually indicates pregnancy See Figure 2.

It can be used to reliably suggest ovulation because progesterone, which is only produced during the luteal phase, raises your core body temperature. Learning about your own BBT pattern may help you identify certain fertility issues and help you get pregnant sooner. Weschler, Toni. Join our weekly blog email for charting tips, updates and exclusive offers. Basal Body Temperature Kindara May 16, Fertility Awareness.

Share this post:. What is BBT? Before ovulation, a woman's BBT averages between After ovulation, it rises to You can track your cycle by taking your BBT every morning. Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next.

What tools do you need to take your basal body temperature? The change in your body temperature is very slight, so you need to use a special thermometer. You can use a regular digital thermometer or buy a basal thermometer. A basal thermometer shows you the temperature in tenths of a degree. This allows you to note tiny changes in body heat. Taking Charge of your Fertility by Toni Weschler. Modern fertility awareness methods: wrist wearables capture the changes in temperature associated with the menstrual cycle.

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PCOS Treatment. Book Now. September 29, Brooke McClelland L. What is Fertility Charting? What is BBT? Why do Fertility Charting? How do I take my BBT? What else do I need to note, besides my temperature?